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black woman eating fruitEven though it’s celebrated during the month of October, breast cancer awareness is really a year-round issue.

Dr. Ann Kulze, MD, author of “Dr. Ann’s Ten-Step Diet” offers great guidance with a list of things we can do right now … to do everything possible to prevent breast cancer and stop all these silly races, walks, shopping sprees and those damn ribbons!

1. Maintain a healthy body weight (BMI less than 25) throughout your life. Midlife weight gain has been shown to significantly increase the risk of breast cancer. Additionally, an elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

2. Minimize or avoid alcohol. The use of alcohol, according to Dr. Kulze is the most well-established dietary risk factor for breast cancer. The Harvard Nurses’ Study, along with several others, has shown that consuming more than one alcoholic beverage a day can increase the risk of breast cancer by a much as 25 percent.

Via Huffingtonpost.com

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