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Shakes and smoothies have become the latest craze to lose weight and gain muscle definition. But is this really the best way to lose weight? Listen to the audio player to hear  Yolanda Adams discuss the pros and cons to protein shakes, how to effectively add them into your diet in this edition of Yolanda’s Take!

Get more advice from Yolanda’s Take here and listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

Have a question for Yolanda? Submit it to yolandastake@gmail.com to hear it discussed on the show!

RELATED: Yolanda Adams’ Healthy Chocolate Breakfast Shake Recipe [EXCLUSIVE]

RELATED: Yolanda’s Take: Choosing The Right Vitamins & Protein For Your Body [EXCLUSIVE AUDIO]

RELATED: Wellness Wednesday: Do You Really Know What Your Body Really Needs? [EXCLUSIVE AUDIO]


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